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Grilled Rainbow Trout with Lemon Herb Butter and Green Beans

average rating is 3 out of 5, based on 150 votes

Introducing a tantalizing dish: Grilled Rainbow Trout with Lemon Herb Butter and Green Beans! This low-carb, high-protein recipe is perfect for diabetics and those following the SOZA weightloss program. Delight in tender trout infused with zesty lemon herb butter, paired with vibrant green beans. Get ready for a mouthwatering culinary adventure!

Serving Suggestions/Tips:

Serve with a side of steamed cauliflower rice or a fresh garden salad for a complete and satisfying meal.

Garnish the trout with additional fresh herbs, such as dill or chives, for an extra burst of flavor.

For an added touch, squeeze a little extra lemon juice over the trout just before serving to enhance the citrusy notes.

Ensure the trout is cooked until opaque and flakes easily with a fork to achieve perfect tenderness.

Don't forget to preheat your grill properly to achieve those beautiful grill marks and enhance the smoky flavor.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Low-carb High-protein Diabetic-friendly Healthy fats Gluten-free Keto-friendly Sugar-free Nutrient-rich Balanced meal Grilled Rainbow trout Lemon herb butter Green beans Fresh ingredients Low in carbohydrates High in omega-3 fatty acids Weight-loss friendly Nutritious Delicious Quick and easy Low glycemic index Diabetes management Clean eating Heart-healthy High in antioxidants Satisfying Flavorful Low in saturated fat Diabetes-friendly High in vitamins and minerals.

Ingredients

2 rainbow trout fillets (about 4-6 ounces each)
1 tablespoon olive oil
Salt and pepper to taste
1 lemon, sliced

For the Lemon Herb Butter:
- 2 tablespoons unsalted butter, softened
- 1 tablespoon fresh lemon juice
- 1 teaspoon fresh thyme leaves, chopped
- 1 teaspoon fresh parsley, chopped
- 1 clove garlic, minced
For the Green Beans:
- 8 ounces fresh green beans, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste

Directions

Preheat your grill to medium-high heat.
In a small bowl, combine the softened butter, lemon juice, thyme, parsley, and minced garlic. Mix well to combine. Set aside.
Brush the rainbow trout fillets with olive oil and season with salt and pepper on both sides. Place a few lemon slices on top of each fillet.
In a large bowl, toss the green beans with olive oil, minced garlic, salt, and pepper.
Place the trout fillets on the preheated grill, skin side down. Cook for about 4-6 minutes per side, or until the fish flakes easily with a fork and is opaque in the center. Remove from the grill and set aside.
While the trout is grilling, prepare the green beans. Heat a large skillet over medium heat. Add the green beans and cook for 5-7 minutes, or until they are tender-crisp. Stir occasionally to prevent burning. Season with salt and pepper to taste.
Serve the grilled rainbow trout fillets with a dollop of lemon herb butter on top. Serve the green beans on the side.