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Grilled chicken and vegetable wrap (use lettuce as the wrap for low carb)

average rating is 3 out of 5, based on 150 votes

Delight your taste buds with a healthy and satisfying Grilled Chicken and Vegetable Wrap! This low-carb, high-protein recipe combines tender grilled chicken, vibrant veggies, and the refreshing crunch of lettuce wraps. It's a guilt-free meal that will keep you energized and on track with your weight loss goals.

Serving suggestions/tips:

Serve the wraps with a side of fresh salsa or a dollop of Greek yogurt for added flavor.

For extra texture, sprinkle some crushed nuts or seeds on top of the filling.

Enjoy the wraps as a light lunch or dinner option, or cut them into smaller portions for a tasty appetizer.



Prep Time


Total Time







Low-carb High-protein Diabetic-friendly Weight loss Healthy eating Lettuce wraps Grilled chicken Low-calorie Nutritious Gluten-free High-fiber Low-fat Low-sugar Diabetes management Balanced meal Quick and easy Clean eating Vegetable-packed Guilt-free Wholesome


  • 2 large lettuce leaves (such as romaine or iceberg)

  • 2 grilled chicken breasts, sliced

  • 1/2 cup sliced bell peppers (any color you prefer)

  • 1/2 cup sliced zucchini

  • 1/2 cup sliced red onion

  • 1/4 cup sliced mushrooms

  • 1 tablespoon olive oil

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon paprika

  • Salt and pepper to taste

  • Optional toppings: avocado slices, shredded cheese (choose a low-fat option if desired)


  1. Heat the olive oil in a large skillet over medium heat.

  2. Add the sliced bell peppers, zucchini, red onion, and mushrooms to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender-crisp.

  3. Sprinkle the garlic powder, paprika, salt, and pepper over the vegetables. Stir well to coat evenly.

  4. Remove the vegetables from the skillet and set them aside.

  5. Take each lettuce leaf and place the grilled chicken slices in the center.

  6. Top the chicken with the cooked vegetables and any desired optional toppings, such as avocado slices or shredded cheese.

  7. Fold the sides of the lettuce leaf over the filling and roll it up tightly, like a burrito.

  8. Secure the wrap with toothpicks if needed.

  9. Repeat the process for the second serving.

  10. Serve the Grilled Chicken and Vegetable Wraps immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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