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Frittata with spinach and ricotta cheese

average rating is 3 out of 5, based on 150 votes

Looking for a delicious and healthy breakfast or brunch option? Try our flavorful Spinach and Ricotta Frittata! Packed with protein, low in carbs, and suitable for diabetics, this easy-to-make recipe combines the goodness of spinach and creamy ricotta cheese. Get ready to savor a nutritious meal that will satisfy and energize you.

Serving Suggestions/Tips:

Serve the frittata with a side of fresh mixed greens for a well-rounded meal.

Sprinkle some fresh herbs, such as basil or parsley, on top for added flavor.

This frittata can be enjoyed warm or at room temperature, making it perfect for meal prep or on-the-go breakfasts.

Customize your frittata by adding other low-carb veggies like mushrooms or cherry tomatoes.



Prep Time


Total Time







low-carb high-protein diabetic-friendly gluten-free grain-free vegetarian keto-friendly sugar-free healthy fats nutrient-dense spinach recipe ricotta cheese recipe breakfast idea brunch recipe low-carb meal diabetes diet weight loss-friendly diabetic meal high-fiber


  • 4 large eggs (24g protein)

  • 1 cup fresh spinach, chopped

  • 1/2 cup ricotta cheese

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup diced red bell pepper

  • 1/4 cup diced red onion

  • 1 clove garlic, minced

  • 1 tablespoon olive oil

  • Salt and pepper to taste


  1. Preheat your oven to 350°F (175°C).

  2. In a medium-sized bowl, whisk the eggs until well beaten. Add the ricotta cheese, Parmesan cheese, salt, and pepper. Mix well to combine.

  3. Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion, red bell pepper, and minced garlic. Sauté for about 2-3 minutes until the vegetables are slightly softened.

  4. Add the chopped spinach to the skillet and cook for an additional 2 minutes until it wilts.

  5. Pour the egg mixture over the vegetables in the skillet, making sure they are evenly distributed. Allow the frittata to cook on the stovetop for about 3-4 minutes, or until the edges start to set.

  6. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and slightly golden on top.

  7. Once cooked, remove the frittata from the oven and let it cool for a few minutes before slicing.

  8. Serve the frittata warm, either as a main dish or with a side salad, according to your SOZA weight loss program guidelines.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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