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Cobb salad with hard-boiled egg, avocado, chicken, and cheese (no croutons)

average rating is 3 out of 5, based on 150 votes

Are you craving a meal that's both delicious and nourishing? Look no further! Our Cobb salad boasts a vibrant mix of fresh greens, nutrient-rich eggs, juicy chicken, and luscious avocado, all topped with a delightful dressing that will leave you wanting more. So grab your apron, let's create a culinary masterpiece that's both delightful and diabetic-friendly!

Serving Suggestions/Tips:

For added crunch, sprinkle some toasted almonds or pumpkin seeds on top of the salad.

Feel free to swap the chicken with grilled shrimp or tofu for a delightful variation.

This salad pairs wonderfully with a light lemon vinaigrette or a creamy Caesar dressing.



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diabetic-friendly low-carb high-protein gluten-free grain-free nut-free keto-friendly low-sugar diabetic chicken avocado eggs feta cheese salad healthy fats diabetic diet


For the salad:

  • 2 cups mixed salad greens (spinach, arugula, and lettuce)

  • 4 hard-boiled eggs, sliced

  • 1 ripe avocado, diced

  • 8 oz cooked chicken breast, diced (grilled or baked)

  • 1/4 cup crumbled feta cheese (you can also use blue cheese or goat cheese)

For the dressing:

  • 2 tbsp olive oil

  • 1 tbsp red wine vinegar

  • 1 tsp Dijon mustard

  • 1/2 tsp garlic powder

  • Salt and pepper to taste


  1. Prep the Salad:

    • Wash and dry the salad greens thoroughly, then place them in a large salad bowl or divide between two serving plates.

    • Arrange the sliced hard-boiled eggs, diced avocado, and cooked chicken breast on top of the greens.

    • Sprinkle the crumbled feta cheese over the salad.

  2. Prepare the Dressing:

    • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined.

  3. Assemble the Cobb Salad


    • Drizzle the dressing over the salad just before serving. You can also leave the dressing on the side and let each person dress their salad according to their preference.

  4. Enjoy!

    • Toss everything together to coat the salad with the dressing, and dig in! This low-carb, high-protein Cobb salad is not only delicious but also diabetes-friendly, keeping your blood sugar levels in check.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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