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Cobb salad with hard-boiled egg, avocado, chicken, and cheese (no croutons)

average rating is 3 out of 5, based on 150 votes

Are you craving a meal that's both delicious and nourishing? Look no further! Our Cobb salad boasts a vibrant mix of fresh greens, nutrient-rich eggs, juicy chicken, and luscious avocado, all topped with a delightful dressing that will leave you wanting more. So grab your apron, let's create a culinary masterpiece that's both delightful and diabetic-friendly!

Serving Suggestions/Tips:

For added crunch, sprinkle some toasted almonds or pumpkin seeds on top of the salad.

Feel free to swap the chicken with grilled shrimp or tofu for a delightful variation.

This salad pairs wonderfully with a light lemon vinaigrette or a creamy Caesar dressing.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

diabetic-friendly low-carb high-protein gluten-free grain-free nut-free keto-friendly low-sugar diabetic chicken avocado eggs feta cheese salad healthy fats diabetic diet

Ingredients

For the salad:

2 cups mixed salad greens (spinach, arugula, and lettuce)
4 hard-boiled eggs, sliced
1 ripe avocado, diced
8 oz cooked chicken breast, diced (grilled or baked)
1/4 cup crumbled feta cheese (you can also use blue cheese or goat cheese)

For the dressing:

2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
1/2 tsp garlic powder
Salt and pepper to taste

Directions

Prep the Salad:
- Wash and dry the salad greens thoroughly, then place them in a large salad bowl or divide between two serving plates.
- Arrange the sliced hard-boiled eggs, diced avocado, and cooked chicken breast on top of the greens.
- Sprinkle the crumbled feta cheese over the salad.
Prepare the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined.
Assemble the Cobb Salad
:
- Drizzle the dressing over the salad just before serving. You can also leave the dressing on the side and let each person dress their salad according to their preference.
Enjoy!
- Toss everything together to coat the salad with the dressing, and dig in! This low-carb, high-protein Cobb salad is not only delicious but also diabetes-friendly, keeping your blood sugar levels in check.