top of page

Your Feedback is Appreciated

Clam and vegetable stir-fry

average rating is 3 out of 5, based on 150 votes

Experience the savory flavors of the sea and crisp vegetables in this delectable Clam and Vegetable Stir-Fry. With its low-carb and high-protein profile, it's a nutritious and satisfying dish perfect for those following a diabetic-friendly or SOZA weightloss program.

Serving Suggestions/Tips:

Serve the Clam and Vegetable Stir-Fry hot as a standalone meal or pair it with cauliflower rice for a complete low-carb option. Customize the recipe by adding your favorite low-carb spices or herbs for an extra burst of flavor.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly stir-fry seafood vegetables gluten-free dairy-free low-sodium healthy eating diabetic diet weight management nutrient-rich low-calorie balanced meal quick and easy diabetic recipe diabetic meal low-glycemic low-fat


  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 1/4 cup sliced onions

  • 1/4 cup sliced bell peppers (any color)

  • 1/4 cup sliced zucchini

  • 1/4 cup sliced mushrooms

  • 1/4 cup sliced snow peas

  • 1/2 cup canned clams, drained

  • 2 tablespoons low-sodium soy sauce

  • 1/2 teaspoon sesame oil

  • 1/4 teaspoon red pepper flakes (optional)

  • Fresh cilantro, for garnish


  1. Heat olive oil in a large skillet or wok over medium heat.

  2. Add minced garlic and sliced onions to the skillet. Cook for 2-3 minutes until the onions become translucent.

  3. Add bell peppers, zucchini, mushrooms, and snow peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

  4. Push the vegetables to one side of the skillet and add the drained clams to the empty space. Cook for 1-2 minutes to heat through.

  5. In a small bowl, whisk together low-sodium soy sauce, sesame oil, and red pepper flakes (if using).

  6. Pour the sauce over the stir-fry and toss everything together until well-coated. Cook for an additional minute.

  7. Remove from heat and transfer the stir-fry to a serving plate. Garnish with fresh cilantro.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

Write a Review

load more

bottom of page