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Chicken Caesar Salad with Walnuts and healthy dressing

average rating is 3 out of 5, based on 150 votes

Craving something fresh, healthy, yet satisfying? Our Chicken Caesar Salad with Walnuts is just what you need. This recipe combines tender chicken breast, crunchy toasted walnuts, and crisp Romaine lettuce, all tossed in a tangy, homemade Caesar dressing. It's a protein-packed, low-carb meal that is sure to impress.

Serving Suggestions:

This salad is a meal in itself, but if you'd like to add a side, consider a bowl of fresh fruit or a slice of whole-grain bread. If serving for dinner, pair it with a crisp, white wine like a Sauvignon Blanc. The salad is best served immediately but the dressing can be made ahead and stored in the fridge for up to a week.



Prep Time


Total Time







High-Protein Low-Carb Heart-Healthy Quick & Easy Gluten-Free Nutrient-Rich Diabetic-Friendly Lunch Dinner Salad


2 boneless, skinless chicken breasts

Salt and pepper to taste

2 tablespoons olive oil

1 head Romaine lettuce, washed and torn into pieces

1/2 cup walnuts, toasted

1/4 cup grated Parmesan cheese

For the Dressing:

1 clove garlic, minced

2 tablespoons lemon juice

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

1/2 cup olive oil

Salt and pepper to taste


  1. Season the chicken breasts with salt and pepper on both sides.

  2. Heat the olive oil in a pan over medium heat. Add the chicken and cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink inside. Remove from heat and let it cool.

  3. While the chicken is cooling, prepare the dressing. In a small bowl, whisk together the garlic, lemon juice, Dijon mustard, and Worcestershire sauce. Gradually whisk in the olive oil until well combined. Season with salt and pepper.

  4. Slice the cooled chicken into thin strips.

  5. In a large bowl, combine the lettuce, sliced chicken, toasted walnuts, and Parmesan cheese. Drizzle the dressing over the salad and toss until everything is well coated.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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