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Beef stir-fry with non-starchy vegetables like bok choy and bell peppers

average rating is 3 out of 5, based on 150 votes

Craving a mouthwatering meal that's both diabetes-friendly and packed with flavor? Look no further! Join me, Bobby from FlavCity, as we cook up a delightful low-carb, high-protein Beef Stir-Fry with vibrant bok choy and bell peppers.

Serving Suggestions/Tips:

Serve over cauliflower rice or shirataki noodles for a complete low-carb meal.

Top with toasted sesame seeds for added crunch and nutty flavor.



Prep Time


Total Time







diabetes-friendly low-carb high-protein gluten-free dairy-free nut-free egg-free paleo-friendly keto-friendly diabetic-friendly healthy quick-and-easy flavorful stir-fry


  • 12 ounces (340g) beef sirloin, thinly sliced

  • 2 cups bok choy, chopped

  • 1 bell pepper (any color you like), thinly sliced

  • 2 cloves garlic, minced

  • 1-inch piece of fresh ginger, grated

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon olive oil

  • 1 tablespoon rice vinegar

  • 1/2 teaspoon red pepper flakes (optional, adjust to your preference)

  • Salt and pepper to taste

  • Fresh cilantro or green onions for garnish


  1. In a bowl, marinate the thinly sliced beef with the low-sodium soy sauce, grated ginger, and minced garlic. Let it sit for about 15 minutes to absorb those fantastic flavors.

  2. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil to the pan.

  3. Once the oil is hot, carefully add the marinated beef to the pan. Stir-fry for about 2-3 minutes until the beef is cooked to your desired doneness. Once done, transfer the beef to a plate and set it aside.

  4. In the same pan, add the chopped bok choy and sliced bell peppers. Stir-fry for about 2-3 minutes until they are slightly tender but still crisp.

  5. Return the cooked beef to the pan with the vegetables.

  6. Add 1 tablespoon of sesame oil and 1 tablespoon of rice vinegar to the pan. Toss everything together to combine and let it cook for another minute to let the flavors meld.

  7. If you like a little kick, sprinkle some red pepper flakes into the pan and give it a final toss.

  8. Season the stir-fry with salt and pepper to taste. Remember, we used low-sodium soy sauce, so you may need a little extra salt.

  9. Serve the Beef Stir-Fry in bowls, and if you like, garnish with fresh cilantro or green onions for that extra pop of color and flavor.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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