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Greek yogurt (unsweetened) with almonds and a small amount of berries

average rating is 3 out of 5, based on 150 votes

Start your day on a healthy note with this delicious low-carb, high-protein Greek yogurt delight. Creamy Greek yogurt, crunchy almonds, and a burst of berries come together to create a satisfying treat that's perfect for diabetics and those following the SOZA weight loss program. Get ready to savor a guilt-free breakfast or snack that's both nourishing and tantalizing to the taste buds.

Serving Suggestions/Tips:

Serve the Greek yogurt dish chilled for a refreshing experience.

Customize the recipe by adding a sprinkle of cinnamon or a drizzle of sugar-free syrup for extra flavor.

Enjoy it as a nutritious breakfast, a midday snack, or a post-workout protein boost.



Prep Time


Total Time







low-carb high-protein diabetic-friendly Greek yogurt unsweetened almonds berries healthy breakfast guilt-free snack weight loss diabetes management low-sugar low-glycemic protein-packed nourishing gluten-free keto-friendly vegetarian low-calorie delicious


  • 1 cup unsweetened Greek yogurt

  • 1 ounce (28g) almonds, chopped

  • 18 grams of berries (such as raspberries or blueberries)

  • 1/2 teaspoon vanilla extract (optional)

  • Stevia or a low-carb sweetener (optional)


  1. In a bowl, combine the Greek yogurt and vanilla extract (if using). Mix well.

  2. If desired, sweeten the yogurt with a small amount of stevia or a low-carb sweetener, according to your taste preferences. Remember to use a sugar substitute that is compatible with the SOZA weight loss program.

  3. Add the chopped almonds to the yogurt and mix until well combined.

  4. Sprinkle the berries over the yogurt mixture.

  5. Serve the yogurt in two individual bowls or glasses.

  6. You can enjoy it immediately or refrigerate for a while to let the flavors meld together.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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