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Weight-Loss & Wellness Articles

Aug 7-13, 2023 Midwest-Inspired Meal Plan, Recipes, Grocery List, FAQs, and Product Recommendations


July 31 - August 6, 2023 Vegetarian-Inspired meal plan, recipes, grocery shopping list, food tips, FAQs, and food brand recommendations


Hey there!


Welcome to this week's meal plan.


Midwest food is known for its hearty meals, use of fresh, local ingredients, and its sense of tradition. It's about comfort, warmth, and bringing people together. Adapting the principles and nutrition of the Mediterranean diet, our Midwest meal plan focused on lean proteins like meat and chicken, fresh veggies, and hearty flavors while cutting down on processed foods. This is entirely in line with the SOZA Weight Loss program.


To bring a touch of Midwest warmth to your meals, here's a quick overview of our Midwest meal plan:

  • Kickstart your day

Start your mornings with dishes like a Denver-style omelet filled with lean ham, bell peppers, and low-fat cheese or a cottage cheese parfait topped with fresh berries.

  • Fulfilling Lunches

Savor a low-carb Cincinnati-Style Bison Chilli or a class Grilled Chicken Salad for a protein-rich midday meal.

  • Dinners to anticipate

Savor the essence of Midwestern cuisine with our Bison Meatloaf paired with a side of roasted brussels sprouts or a Grilled Walleye with a tangy, fresh cucumber salad.

  • Simple snacks

Snack smart with apples, berries, and veggie sticks, keeping it simple.


We're sure that this plan will make your meals exciting and help you with your weight loss goals. It's a great example of how you can mix the healthy ideas of the Mediterranean diet with the cozy, satisfying tastes of Midwest cooking.


Here's to your continued health,


The SOZA Weight Loss Team




1. August 7 - 13, 2023 Low-Carb, High-Protein MIDWEST-inspired Meal Plan

July 31 - August 6, 2023, Low Carb, High Protein Vegetarian-Inspired Diet Meal Plan


2. Here are this week's grocery shopping lists

Grocery List July 31 - August 6, 2023, Low Carb, High Protein Vegetarian-Inspired Diet Meal Plan

Grocery Shopping List, Page 2 (Aug 7 - 13, 2023 Low Carb, High Protein Midwest-Inspired Diet Meal Plan)

DOWNLOAD THE COMPLETE MIDWEST-INSPIRED MEAL PLAN PDF HERE



4. FAQS for this meal plan

FAQs July 31 - August 6, 2023, Low Carb, High Protein Vegetarian-Inspired Diet Meal Plan


5. Food Brand Recommendations

Food Recommendations July 31 - August 6, 2023, Low Carb, High Protein Vegetarian-Inspired Diet Meal Plan

Want to download them all in one file?


DOWNLOAD THE COMPLETE MIDWEST-INSPIRED MEAL PLAN PDF HERE



Let us know what you think about this meal plan!




Gus Bouari, Co-Founder of SOZA Health Blog Writer Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University





Gus Bouari, Co-Founder of SOZA

Health Blog Writer

Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University




About Gus Bouari, SOZA Co-Founder


After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.


He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.


His continuous education and certifications include Precision Nutrition PN1 Certification, Stanford Online University's Food Sustainability, Mindful Eating, Healthy Cooking, Nutrition For Health and Sustainability, Nutrition Science: Obesity, and Healthy Weight Loss.

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