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Weight-Loss & Wellness Articles

7 Reasons eggs for breakfast is good for you!

Updated: Jul 6, 2023

Eggs for breakfast is a popular meal on the SOZA Weight loss program.

From the wonderful inner structure of an egg – yolk, albumen, and membranes – to its delicate shell which houses its components, you might never know that eggs for breakfast is good for you.

Below are 7 great reasons eggs for breakfast is good for you. Enjoy.

Eggs are highly nutritious           

Eggs are good sources of protein.

A large boiled egg contains Vitamins A, B5, B12, D, E, K, B6, Folate, Phosphorus, Selenium, Calcium and Zinc, 77 calories, 5 grams of healthy fats, and six grams of protein.

These all are essential nutrients vital for the human body. Eating eggs for breakfast is a sure good way to start your day.

Eggs help maintain your eyesight

The more eggs you eat, the perfect your eyesight.


Because eggs are rich in Vitamin A. Vitamin A in eggs helps keep the eye healthy and improves its vision quality.

Eggs also contain antioxidants – lutein and zeaxanthin – which help reduce the risk of eye infection and diseases.

As you near old age, your eye needs greater care and attention. With eggs, you give to your eyes the best care ever.

You feel full with eggs for breakfast

When you have eggs for breakfast, you’re refreshed and satisfied.

Fats and nutrients in eggs sustain your energy level.

It’s somehow funny because you eat less, you’re filled. You need not eat a bowl of eggs like you would a full plate of rice and yet hunger for more.

When you eat eggs for breakfast on the SOZA weight loss program, you’ll be amazed you’ll soon keep off the morning snacks you’re used to almost all the time of the day.

Eggs help develop your brain

What a benefit the egg has got? Yes! Eggs for breakfast is good for you and your brain!

A single egg per day stimulates and improves the quality of your brain.

Choline, a nutrient found in eggs, cell membranes and signal molecules are produced regularly to help the brain function effectively. SOZA Weightloss® is a wellness driven company developed by nutritionists and physicians to promote an all-natural wholistic weight loss program to lose weight rapidly and safely.​

Eating eggs helps your brain, makes you alert and sharpens your memory.

Eggs help control your weight

According to research, eating eggs for breakfast is a medium to lose weight and to acquire a good body shape.

An egg consists of six grams of amino acids and proteins.  Daily intake of eggs will give the body its protein share for each day as well as lower blood pressures, strengthen the bones, and reduce body weight, keeping you fit, firm, and physically healthy. You may like 6 great snacks on our rapid weight loss program.

Eggs can help combat a heart disease

One of the easiest ways to combat a heart disease is to start eating eggs for breakfast. Since what usually causes heart diseases is ingrained in having LDL particles, according to a research. Though this LDL cholesterol occurs in different types, large and small, it is the small particle that puts one’s heart at risk. However, the good news is, this can be overcome by a regular intake of eggs, especially as breakfast.

It Reduces the risk of stroke

If you are diabetes patient and have been fighting it for years, here is what you should know. When you take eggs regularly chances are you will overcome this health issue, well, if your case isn’t the type 2 variant of diabetes. Besides this, eating eggs helps to reduce the risk of stroke.

Bottom line

Eating eggs for breakfast not only gives you the daily nutrients and all of the dietary aids which your body requires, it also enhances your body system, maintains it and positions it for ageing experiences.

So no doubt about it, eating eggs for breakfast is pretty good for you.

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